Greek Dance: An Effective Weight Loss Program

Greek dancing is a tradition rooted in the fascinating culture of Greece. It is very common in social gatherings and in honoring festivities and up to now this practice has been widely adapted by Greeks. This is one way of supporting their culture and, in a way, a sense of completion of their identity as progenies of a very colorful ancestry.

Photo courtesy of pages-plus.com

But do you know that even those who are not Greek by blood are fond of Greek dancing? It’s an interactive and interesting thing to unravel. The body movements are choreographed to a traditional Greek beat which is pleasant to the ear and very enthralling. The nature of the dance is wrapped in a mysterious spell of the great gods and goddesses that makes them happy and pleased with the offering.

Today, there are many dance classes offering Greek dancing lessons to anyone willing to learn the dance. Most of the times, it is related to weight loss and fitness programs since the dance is enhancing the movements of all body parts. Anyway, dancing is a great medium of keeping fit and right. You will never get bored with Greek dancing as the dance is composed of leaping, skipping, jumping and bending in a quick and fast pace. Studies show that an average person weighing 145 pounds can lose up to 300 calories in an hour of Greek dancing.

Greek dancing is a great approach of making you fit and at the same time learning the traditional dance of the Greeks. You will be surprised with the benefits that you will get from enrolling in a class or by doing it by yourself by watching videos online. This is also a great way of bonding with friends and other family members which you can do in a weekly basis.

This has been started long before and continues to evolve. The mystic wonder of Greek dancing stays and will keep on repeating from generation to the next generations to come.